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Your Run Experience- Mike Capka
Meet Mike Capka, a runner who enjoys a good set of intervals and running along the beautiful backdrop of the Amish countryside roads in Lancaster, PA! You can find Mike matching the cadence of horse...
View ArticleJoin Us: Freestyle Running Seminar Saturday August 15th in Seattle!
Saturday August, 15th come join me and Carl Paoli in Seattle for what will be the best 4 hours of your running life (a bold claim but we can back it up!). Register here for FreeStyle Running Seminar...
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How running can save your life…
Dan started running competitively after sitting on the couch for months after a knee surgery, unemployed, depressed, and wanting to change his life. After years of starting and stopping running,...
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Are you a runner…only if being chased by a bear!
Prior to 4 years ago, Tracy was a never runner. She made fun of runners and would have put herself in the “only if being chased by a bear” category. She had been a mediocre athlete in her younger...
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Concrete jungle where runners are made
For as long as he can remember, Ray has enjoyed running, and considers it an essential part of his life. In his earlier childhood years, he lived in an apartment high-rise in the concrete jungle of...
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Running Beats Smoking Every Time!
Gina always liked running, but her high school didn’t have a XC or a track team (even after she begged for a couple years), and opted (more or less) to take up cigarette smoking instead. Fast forward...
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Hate Running? Here Are 5 Reasons Why Running Might Hate You Too!
“But I hate running. …” (Sigh) Yes, I know you do. You told me yesterday and the week before that. You even tweeted it last night. But have you ever asked running’s opinion of you? Well, I asked,...
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Real men run to Taylor Swift!
Meet Chipper! A husband, soon-to-be father, podcaster, San Franciscan, and triathlete. One more thing, Chipper hasn’t had a run related injury (insert jaw drop here). After his first experience...
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How Often Should You Foam Roll?
I get this question all the time… In fact, I just got it again last week from one of our 30 Day Challenge athletes. “How do I know if I’m doing too much foam rolling? Or not enough? What’s the...
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Running with Champions!
Meet Paul, a member of The Run Experience Community with a fascinating run history. His training opportunities are what most runners only dreams of. In the early 90’s Paul moved to Colorado, running...
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Oh the places you’ll go…running!
For Mike, running started as a form of adventure, freedom and challenge in his early teenage years. Running took a short back burner position while his interests turned to weighting lifting and...
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What Your Running Pain Is Telling You
Now here’s where you have to face the truth. Your Facebook feed may show sunset pics from your latest weekend hike, that time you went kayak adventure racing and yes, even that half marathon medal you...
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Pancakes, steak and strength training!
Mathew Freeman is a Personal Trainer and Nutrition Coach in Northern California . He has a degree in Kinesiology from Arizona State University and has been in sports his whole life. Mathew has coached...
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Strengthen Your Feet (And Hips!) With This One Easy Exercise
Your feet need help. And a lot of it. Like the spoiled pampered child who doesn’t play well with others, your feet have been dictating your running life for far too long. Plantar fasciitis. Bone...
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run mom run!
Laura Ann started consistently running during her 3rd pregnancy. She ran the entire time (38 weeks along), and picked it back up a week after her daughter was born…yes you read that right! Oh and she...
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Why Your Muscles Get Sore
Written by Isabelle Nadeau, PhD, METS-1 Today I’m feeling sore. I was fine yesterday, exercised and then I woke up this morning feeling old and grumpy, and the next day? Even older and grumpier! I...
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time to run…OUI OUI!
Nancy is a marketing manager in New Jersey where she lives with her husband and two kids. Nancy grew up in Connecticut, went to college in Boston and had a goal of going to France either through...
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Running with your body AND mind!
Holly started running in the United States Marine Corps, but unfortunately got hurt during boot camp. In April of this year, she got back into running, training on her own for a 5k. Holly runs in Day...
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How to Develop Strong Hips for Running
In this video, we show you how to do side steps using a resistance band to develop strong hips. You may call even call this a “specific” running exercise. It sounds better. “Specific” running...
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The Body Achieves what the Mind Believes
Meet Larry, a runner since high school who never imagined running 26.2 miles…that was until a few of him family & friends who had completed a marathon said it was a “life changing experience”. He...
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